“Yoga is 99% practice and 1% theory.”
– Sri Krishna Pattabhi Jois

My name is Olivia and I have now been teaching and practicing Ashtanga and Vinyasa yoga for almost 13 years. In the past 7 years, I have also given birth to 3 beautiful children, it has been the most joyous yet challenging period of my life. Somehow I have managed to maintain my daily practice throughout my pregnancies and come back to where I was before and am determined to get even stronger! I’m currently working through the Advanced A and B Series of the Ashtanga Yoga System.

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    I teach Mysore Style Ashtanga Self-Practice at The Life Centre in Notting Hill, London, three days a week: Monday, Wednesday and Friday 6.30am-9.00am. If you would like to attend these classes please book directly through the Life Centre website.

    I currently teach seven online Vinyasa yoga classes a week. Classes are open level, suited for beginners through to advanced practitioners. I pay close attention to the individual student, helping develop the student’s understanding of their own full potential, while allowing space for playfulness and fun.

    I also teach a post-natal recovery class, relevant to any mum, whether it’s been a few weeks, months or years since you gave birth! Sometimes it is challenging to use those lower core muscles again in a regular yoga practice, so come to this class if you would like to re-establish that connection.

    Finally, I also offer private yoga sessions, this can be one-2-one but also small groups. If you are interested, please email me.

    Every week I send out a short newsletter with more detailed info about what each class will be focusing on as well as any time changes. You can see the full schedule below and book directly here on the site, if you have any problems again please don’t hesitate to contact me.

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